Touchdown to Tranquility: The Surprising Ways Jason Kelce Unwinds After a Grueling Day

As the center for the Philadelphia Eagles, Jason Kelce plays one of the most physically demanding positions in football. During the NFL season, he is constantly battling against 300-pound defensive linemen on every play. The pounding his body takes week after week is immense. After such a grueling schedule, Kelce surely employs a variety of relaxation techniques to help unwind and recharge his body and mind.

Physical relaxation methods are key for Kelce to reduce soreness and speed up his recovery process. One technique he likely utilizes is deep tissue massage. After a game, his muscles are tight and aching from the constant blocking and hitting. A sports massage therapist can target these problem areas and loosen up the tight knots. Deep pressure is applied to work out lactic acid build up and reduce inflammation. This helps Kelce feel less sore and mobile for the next week of practice.

Foam rolling is another self-myotherapy technique that Kelce may use. Foam rollers come in various densities to target different muscle groups. By rolling out tight areas like his quads, hamstrings, glutes, and back, Kelce can improve flexibility and range of motion. The pressure from the roller breaks up fascia adhesions in the muscles to relieve tension. This allows Kelce to recover faster and prevent future injuries from muscular imbalances.

Stretching is a must for any NFL athlete, and Kelce surely incorporates gentle stretching into his post-game routine. Static stretches target specific muscle groups to improve flexibility. Dynamic stretches like leg swings also prepare the body for high-intensity activity. Proper stretching prevents injuries by allowing full range of motion in the joints. It also reduces lactic acid build up and muscle soreness. With his busy schedule, stretching provides Kelce an easy way to relax his body wherever he is.

Ice baths are another recovery method that top athletes like Kelce utilize. Immediately after games and tough practices, soaking in an ice bath for 10-15 minutes helps reduce inflammation and muscle soreness. The cold temperature causes the blood vessels in the skin to constrict, which decreases swelling and blood flow to injured areas. It also decreases pain sensation by numbing the nerves. Icing promotes faster healing so Kelce can bounce back quicker for the next week.